The top five cancer-causing foods are:


The top five cancer-causing foods are:

1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

The main causes of liver damage are:


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'


BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Protecting Our Seniors


Protecting Our Seniors
GOP Principles for Health Care

By Michael S. SteeleMonday, August 24, 2009

Americans are engaged in a critical debate over reforming our health-care system. While Republicans believe that reforms are necessary, President Obama's plan for a government-run health-care system is the wrong prescription. The Democrats' plan will hurt American families, small businesses and health-care providers by raising care costs, increasing the deficit, and not allowing patients to keep a doctor or insurance plan of their choice. Furthermore, under the Democrats' plan, senior citizens will pay a steeper price and will have their treatment options reduced or rationed.
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Protecting Our Seniors
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A Rail Boondoggle, Moving at High Speed
Republicans want reform that should, first, do no harm, especially to our seniors. That is why Republicans support a Seniors' Health Care Bill of Rights, which we are introducing today, to ensure that our greatest generation will receive access to quality health care. We also believe that any health-care reform should be fully paid for, but not funded on the backs of our nation's senior citizens.
The Republican Party's contract with seniors includes tenets that Americans, regardless of political party, should support. First, we need to protect Medicare and not cut it in the name of "health-insurance reform." As the president frequently, and correctly, points out, Medicare will go deep into the red in less than a decade. But he and congressional Democrats are planning to raid, not aid, Medicare by cutting $500 billion from the program to fund his health-care experiment. The president also plans to cut hospital payments and Medicare Advantage, all of which will mean fewer treatment options for seniors. These types of "reforms" don't make sense for the future of an already troubled federal program or for the services it provides that millions of Americans count on.
Second, we need to prohibit government from getting between seniors and their doctors. The government-run health-care experiment that Obama and the Democrats propose will give seniors less power to control their own medical decisions and create government boards that would decide what treatments would or would not be funded. Republicans oppose any new government entity overruling a doctor's decision about how to treat his or her patient.
Simply put, we believe that health-care reform must be centered on patients, not government.
Third, we need to outlaw any effort to ration health care based on age. Obama has promoted a program of "comparative effectiveness research" that he claims will be used only to study competing medical treatments. But this program could actually lead to government boards rationing treatments based on age. For example, if there are going to be only so many heart surgeries in a given year, the Democrats figure government will get more bang for its buck if more young and middle-aged people get them.
Fourth, we need to prevent government from dictating the terms of end-of-life care. Many of the most significant costs of care come in the last six months of a patient's life, and every American household must consider how to treat their loved ones. Obama's government-run health "reform" would pay for seniors' meetings with a doctor to discuss end-of-life care. While nonthreatening at first, something that is quite normal for a family to do becomes troublesome when the government gets involved. Seniors know that government programs that seem benign at first can become anything but. The government should simply butt out of conversations about end-of-life care and leave them to seniors, their families and their doctors.
Finally, we need to protect our veterans by preserving Tricare and other benefit programs for military families. Democrats recently proposed raising costs for the Tricare for Life program that many veterans rely on for treatment. Republicans support our veterans and believe that America should honor our promises to them.
Barack Obama campaigned on "post-partisanship." As president, however, Obama has shown that he is beholden to his party's left-wing ideologues. It's not too late for him to honor his pledges for bipartisan health-care reform. Reversing course and joining Republicans in support of health care for our nation's senior citizens is a good place to start. Doing so will help him restart the reform process to give Americans access to low-cost, high-quality health care.

6 Pack Abdominals

6 Pack AbdominalsA great article with Ten easy steps to help you get great 6 Pack Abdominals. Lots more exercises.[Full story inside]

Healthy Fats

Healthy Fats and Oils to support brain and body functions
Foods rich in certain omega-3 fats called EPA and DHA can reduce cardiovascular disease, improve your mood and help prevent dementia. The best sources for the EPA and DHA omega-3 fats are fatty fish such salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Canned albacore tuna and lake trout can also be good sources depending on how the fish were raised and processed.
You may hear a lot about getting your omega-3’s from foods rich in ALA fatty acids. Main sources are vegetable oils and nuts (especially walnuts), flax, soybeans, and tofu. Be aware that our bodies generally convert very little ALA into EPA and DHA, so you may not get as big of a benefit from these foods.
Some people avoid seafood because they worry about mercury or other possible toxins. But most experts agree that the benefits of eating 2 servings a week of cold water fatty fish outweigh the risks.

Dairy products

Dairy products and other sources for calcium and vitamin D
Dairy products provide a rich source of calcium, necessary for bone health. Most are fortified with vitamin D, which helps the small intestine absorb calcium. Calcium can also be found in dark green, leafy vegetables, such as kale and collard greens, as well as in dried beans and legumes.
Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet.
Choose non-fat or low-fat dairy products that do not contain rBST (bovine growth hormone). If you're lactose-intolerant, choose lactose-free and lower-lactose products, such as lactose free milk, hard cheeses and yogurt.
Avoid full-fat dairy products or products from cows treated with rBST.

Vegetables and Fruits:

Vegetables and Fruits: Vitamin, antioxidant and fiber powerhouses
Fruits and vegetables are low in calories and are packed with vitamins, minerals, protective plant compounds and fiber. They are a great source of nutrients and vital for a healthy diet.
Fruits and vegetables should be part of every meal, and be your first choice for a snack. Eat a minimum of five portions each day. The antioxidants and other nutrients in these foods help protect against developing certain types of cancer and other diseases.
Greens: Dark leafy green vegetables are a vital part of a healthy diet since they are packed with nutrients such as calcium, magnesium, iron, potassium, zinc, and Vitamins A, C, E and K. Greens help to strengthen the blood and respiratory systems. They are currently the most lacking food in the American diet. Be adventurous in your choice of greens: kale, mustard greens, broccoli, Chinese cabbage are just a few of the many options.
Sweet Vegetables: Naturally sweet vegetables are an excellent way to add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.
Fruit: Eating a wide variety of fruit is another very healthy part of any diet. They provide us with beneficial properties such as natural sugars, fiber, Vitamins and antioxidants. Choose fresh or frozen, and focus on variety. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
Go for the brights: The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants.
Avoid: Fruit juices can contain up to 10 teaspoons of sugar per cup; avoid or dilute with water. Canned fruit often contains sugary syrup, and dried fruit, while an excellent source of fiber, can be high in calories. Avoid fried veggies or ones smothered in dressings or sauces – you may still get the vitamins, but you’ll be getting a lot of unhealthy fat and extra calories as well.

Healthy eating

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.


Beetroot Juice Boosts Stamina

Beetroot Juice Boosts Stamina, UK Study
Written by Catharine Paddock, PhDA new study from the UK suggests that beetroot juice boosts stamina and could help you exercise for 16 per cent longer because the nitrate it contains reduces oxygen uptake which make exercise less tiring...[read article]

What Is Chlamydia? What Causes Chlamydia?


What Is Chlamydia? What Causes Chlamydia?
Written by Christian NordqvistChlamydia, or chlamydial infection, is a sexually transmitted infection (STI) caused by Chlamydia trachomatis (C. trachomatis), a bacterium that only infects humans. Although we usually think of the sexually transmitted...[read article]

Swine Flu Vaccine Safety

WHO Seeks To Reassure Public About Swine Flu Vaccine Safety
07 August 2009Following media reports raising concern about the safety of vaccines for the swine flu pandemic, the World Health Organization (WHO) issued a statement yesterday reassuring the public about the regulatory procedures for...[read article]

The latest Swine Flu News

Swine Flu News
The latest Swine Flu News articles published daily. Includes news on the three influenza A virus subtypes: H1N1, H3N2, and H1N2. News about detection, prevention, infection control, potential pandemics & more..
Add this Swine Flu rss news feed to your rss reader:

Test Your Back Pain IQ: Do You Know How to Get Relief?

Test Your Back Pain IQ: Do You Know How to Get Relief?
As many as 20% of Americans experience a monthlong bout of back pain each year. That's a lot of moaning on the couch and missing out on fun or even work. But there are simple ways to ease the pain. If you or someone you love suffers from serious backaches, take our quiz to catch up on the latest thinking about how to relieve the pain. Read More

Quick Ways to Stop Back Pain


Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some expert-endorsed quick-and-easy ways to wage your war. View Slideshow

Low Back Pain


The course of low back pain depends both on its cause and on how well you treat your back.
Most low back pain lasts less than 3 months. Overall, 60% of low back pain goes away within 1 week, 90% within 6 weeks, and up to 95% recover within 12 weeks. Over 98% of low back pain is gone within 1 year.1
After the first time you have hurt your back, you are more likely to hurt your back again. Many people who recover from low back pain will have a repeat episode within a year. Most people will have it again sometime during their lives.
Long-lasting (chronic) pain not only makes you tired, irritable, and less productive and active, but it can trigger other problems. If your back pain causes you to use your body in different ways (for example to limp or to sit differently), pain can develop in other areas of the body. Pain can also cause biochemical changes in your body that tend to keep the pain going. Without specialized treatment, chronic pain syndrome can become disabling.